Staying Calm & Connected April 1

There are many great ideas out there about how we can keep ourselves healthy and thriving whether we’re working remotely or continuing to go into work. We would like to offer some simple daily tips that you can share with your employees. Staying involved, doing some things you enjoy, and keeping up a routine are important to reduce stress and anxiety. We hope that you find these useful – and as always, please reach out if you need us! 

Today’s tips:

• Combine mindfulness and walking to help de-stress.
  A Daily Mindful Walking Practice

• Here are more exercises and meditations from LVHN’s Center for Mindfulness:
  Mindfulness Based Stress Reduction - Guided Meditations (MBSR) 

• For parents and school staff, when children have questions about COVID-19:
  Talking with children about Coronavirus

We’ll be back tomorrow with more ideas for you!

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