Staying Calm & Connected April 3

There are many great ideas out there about how we can keep ourselves healthy and thriving whether we’re working remotely or continuing to go into work. We would like to offer some simple daily tips that you can share with your employees. Staying involved, doing some things you enjoy, and keeping up a routine are important to reduce stress and anxiety. We hope that you find these useful – and as always, please reach out if you need us! 

Today’s tips:

• Expert advice on managing stress during this unprecedented time,
  from the CDC:
  Stress and Coping

• Many people are looking for tips on working remotely when your children are home with you:
  5 tips for effectively working from home during the coronavirus outbreak, when you have kids

• Here’s a positive perspective on physical distancing and self-isolation:
  Former monk Jay Shetty shares ways to relax during self-isolation

We’ll be back next week with more ideas for you!

To schedule an appointment or a 15-minute check-in, please complete the contact us form.

View more tips here