Staying Calm & Connected March 30

There are many great ideas out there about how we can keep ourselves healthy and thriving whether we’re working remotely or continuing to go into work. We would like to offer some simple daily tips that you can share with your employees. Staying involved, doing some things you enjoy, and keeping up a routine are important to reduce stress and anxiety. We hope that you find these useful – and as always, please reach out if you need us! 

Today’s tips:

• On managing stress, from Lehigh Valley Health Network:
  Managing Stress During the COVID-19 Outbreak

• Keeping active is important for helping to reduce anxiety and for overall health. Daily workouts are free for 60 days here:
  Daily Burn

• Many of us are working remotely. This can come with a new set of challenges. Here are great tips from NPR:
  8 Tips To Make Working From Home Work For You

We’ll be back tomorrow with more ideas for you!

If you need Preferred EAP, call us at 610-433-8550, 1-800-327-8878, or contact us here.