Staying Calm & Connected March 31

Coping with COVID-19 and the quarantine

There are many great ideas out there about how we can keep ourselves healthy and thriving whether we’re working remotely or continuing to go into work. We would like to offer some simple daily tips that you can share with your employees. Staying involved, doing some things you enjoy, and keeping up a routine are important to reduce stress and anxiety. We hope that you find these useful – and as always, please reach out if you need us!

Today’s tips:

• Learn how to overcome worry, from Psychology Tools:
  Living with worry and anxiety amidst global uncertainty (PDF)

• Let music, on Netflix, bring you enjoyment and distraction:
  List of Concerts on Netflix

• Add structure to each day with physical activity. Try these workouts from LVHN Fitness:

  • LVHN Fitness on Instagram
  • LVHN Fitness Facebook Page

We’ll be back tomorrow with more ideas for you!

If you need Preferred EAP, call us at 610-433-8550, 1-800-327-8878, or contact us here.